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Plan your strength-training workout. In order to build muscle, you need to add strength also called resistance training to your weekly routine. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses such as cardiac conditions, high blood pressure, or stroke may not be candidates for this type of workout. If you do not perform each exercise correctly, you may risk an injury. There are also programs like Volt that can give you weight recommendations and workout routines based on your goals. Please note that since the overall goal of strength training is to enhance muscle size, a discussion with a pediatrician about steroid use is highly important, especially if your child is involved in a competitive training program. These exercises can be done using free weights and exercise machines or even just rubber bands or body weight.

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You can also do lunges, squats, and step-ups to build your leg muscles.

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Use isolated exercises to tweak your muscle growth an appearance once you have already met your goals. Gaining weight requires gaining muscle mass through strength training workouts. Try the different rows such as bent-over rows, lying rows, and seated rows or do pull-ups, chin-ups, pulldowns, and shrugs.

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